The Institute for Comprehensive Spine Care
Dr. Okubadejo and The Institute for Comprehensive Spine Care are committed to excellence by providing the highest quality of spinal care in New Jersey and New York.

Exploring Your Treatment Options for Your Herniated Disc

herniated disc treatmentA herniated disc is a common spinal condition that can result in significant pain. The intervertebral discs in the spine provide cushioning for the vertebrae. However, they can sustain damage, which can cause the material on the inside of the disc to prolapse through the exterior. This is known as a herniated, ruptured, or slipped disc. There are many different options for herniated disc treatment. You can consult a spine specialist to discuss the treatment options that may be best suited to your unique needs.

Nonsurgical Treatment Options

Generally, patients with herniated discs are advised to try a nonsurgical approach first. A spine specialist might recommend a combination of rest and physical therapy. Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) can help relieve pain. Some patients may require muscle relaxants or corticosteroids. Others might benefit from injection therapy, such as epidural injections. It’s important to be fully aware of the proper use of these medications and their potential side effects. Most patients can find relief of their symptoms with a nonsurgical approach. However, if your symptoms do not improve within about six to 12 weeks, you may be referred to an orthopedic surgeon. Sometimes, spine surgery may be considered sooner than this, depending on the severity of pain and level of functioning.

Surgical Treatment Options

To understand the surgical approach to herniated disc treatment, it can be helpful to learn exactly how this condition can cause pain. When the inner material of the disc protrudes through the exterior, it can sometimes impinge upon a nearby nerve, such as the sciatic nerve. This irritates and inflames the nerve, and causes pain and other symptoms. An orthopedic surgeon can relieve pressure on the nerve by removing part of the spinal disc that is touching the nerve. This type of surgery is known as a discectomy.

If you’re looking for effective herniated disc treatment near New Jersey and New York, you can turn to the board-certified, fellowship-trained orthopedic surgeon at The Institute for Comprehensive Spine Care. Call our offices at (887) 854-8274 to schedule an orthopedic consultation. We look forward to helping you reclaim your health and restore your quality of life.

Tips for Preparing for Successful Spine Surgery

If you suffer from lower back pain, your spine surgeon in New Jersey will likely recommend nonsurgical treatments first, such as physical therapy. However, if these treatment options aren't sufficient to relieve your symptoms, spine surgery may help. It's important to closely follow your orthopedic surgeon's instructions regarding preparing for your procedure and recovering from it afterward. Colored Spine Xray

Consult Your Surgeon

Before your surgery, you can expect a comprehensive consultation with your spine surgeon. You'll undergo a physical exam and one or more imaging tests, such as X-rays and magnetic resonance imaging (MRI) scans. It's critical to disclose any other medical conditions you have and any medications you are taking, including over-the-counter drugs and supplements. One step in preparing for spine surgery may involve discontinuing certain medications. If you smoke, your surgeon may advise you to try to quit before your procedure.

Modify Your Home

Depending on your overall physical condition and the type of back surgery you have, you can expect to have limited mobility for a while during your recovery. It's a good idea to modify your home to make it safer for you to walk with assistive devices. Remove all throw rugs, electrical cords, and clutter from the floor. Move furniture, if necessary, to create sufficient walking space. Move frequently used objects from high shelves to lower shelves. You might also consider cooking meals in advance and freezing them.

Arrange for Assistance

You'll need someone to drive you to and from the spine surgery center, and you may need to have someone stay with you at home for a few days. Since you won't be able to drive a car for a while, you'll need someone to take you to your follow-up medical appointments, fill your prescriptions, and run any other necessary errands.

At The Institute for Comprehensive Spine Care, you'll find an array of on-site services and sophisticated technology to make your recovery from spine surgery as easy as possible. If you would like more information about preparing for your procedure, call our offices in New York or New Jersey at (887) 854-8274. You can also visit us on the Web to browse through our informative articles.

Common Reasons for Spine Surgery

Spinal XrayThere are many reasons why an orthopedic surgeon in New Jersey might suggest that you consider spine surgery. Spine surgery can address a range of conditions, including scoliosis, which refers to the abnormal curvature of the spine. It may also be appropriate for patients who have been diagnosed with degenerative disc disease, spinal fractures, spinal stenosis, and spondylolisthesis. In many cases, minimally invasive back surgery involves spinal fusion, which relieves pain caused by movement or pressure.

Generally, spine surgery isn't the first course of action an orthopedic specialist will recommend. Many conditions that involve the back can be successfully addressed with conservative treatment measures, including medications, injections, and physical therapy. If a patient has tried these treatments and still suffers from symptoms, spine surgery may be considered.

Dr. Okubadejo, a fellowship-trained spine surgeon at The Institute for Comprehensive Spine Care, provides personalized care for patients in New York and New Jersey. You can call (887) 854-8274 to schedule a consultation to discuss your spine surgery options.

Try These Stretches to Ease Lower Back Pain

If you're anticipating having spine surgery in New Jersey or you've already recovered from it, your orthopedic surgeon may recommend stretching your back regularly. Stretching your back every day will mobilize your ligaments, tendons, and muscles, and over time can improve your flexibility and range of motion. If you have recently had spine surgery, check with your physician before beginning a stretching program.

Watch this video to see a demonstration of the rag doll stretch. From a standing position, bend at the hips and stretch your hands toward the floor. This stretching expert demonstrates how to move the head to release the structures in the cervical region, and then how to hold the stretch for several seconds.

Are you suffering from lower back pain? Call The Institute for Comprehensive Spine Care at (887) 854-8274 to explore your treatment options for back pain, including herniated disc treatment and scoliosis surgery.

Can You Prevent Herniated Disc Injuries?

Severe back painHerniated discs are often referred to as slipped or ruptured discs. When these cushion-like structures in the spine rupture, it means that some of the material on the inside of the disc has protruded through the wall to the exterior. A herniated disc can cause symptoms such as lower back pain, particularly when the material compresses nearby nerves. If you have already suffered a herniated disc, you might consult a spine specialist in New Jersey to discuss your spine surgery options. However, prevention is always preferable.

Maintain a Healthy Weight

If you're overweight or obese, your orthopedic surgeon may recommend that you use diet and exercise to reach a healthy weight. This is because excess weight places additional strain on your spine and its intervertebral discs. This may make the discs more vulnerable to rupturing.

Use Proper Posture

Using proper posture is one of the most effective ways you can protect your spine health and prevent problems such as disc herniation. When your back is properly aligned, pressure on the spine is reduced. If you sit or stand for long periods of time, it may be a good idea to consult an orthopedic specialist regarding proper posture.

Quit Smoking

Smoking causes many different health problems, including poor spine health. Individuals who smoke are more likely to develop dry, brittle discs more quickly than those who do not smoke. Additionally, smoking inhibits the ability of the discs to absorb necessary nutrients. If you smoke, consider talking to your physician about cessation methods.

Exercise Regularly

Exercising regularly will help support your overall health, including your back health. Not only does regular exercise help you maintain a healthy weight; it also helps you support your spine better by strengthening your trunk.

The Institute for Comprehensive Spine Care is committed to providing the very best in patient care. We're pleased to provide advanced spinal surgeries, including discectomies, to help patients restore their quality of life. You can schedule a consultation with our fellowship-trained orthopedic surgeon in New York by calling (887) 854-8274.

Relieve Lower Back Pain with This Exercise

Although your orthopedic surgeon in New Jersey is the best person to help you get a permanent solution to your lower back pain, there are exercises that can help ease your symptoms. Before your spine surgery, try this lower back exercise to relieve pain.

To do this yoga movement, start on the floor on your back with your arms straight out, and bend your knees towards your chest. Gently twist at your waist and drop your knees to one side and then the other. Be sure to squeeze your legs together tightly throughout the movement.

At The Institute for Comprehensive Spine Care, we provide a range of spine surgery solutions for back pain, including spinal fusion and disc replacement surgery. To find out more, visit our website or call (887) 854-8274.

Herniated Disc Treatment Options

One condition that spine surgeons in New Jersey encounter frequently is herniated discs. Disc herniation occurs when one of the spongy discs that separate and cushion the vertebrae in the spine protrudes from its normal position, pushing against spinal nerves and causing pain. Herniated discs can be caused a range of issues, including wear and tear and injury. There are a number of herniated disc treatment options; your spine specialist will help you choose the best one for you based on your symptoms and the severity of your condition. Here's a look at some common herniated disc treatment approaches.


For some patients with herniated disc pain, rest is all that is needed for recovery. Sometimes, combining rest with heat and ice treatments can provide further relief. Rest is most effective for symptoms during the early stages, before the condition becomes exacerbated.


There are a number of pain medications that can be used to manage herniated disc symptoms. Some people find over-the-counter pain medications to be effective, while others benefit from prescription pain pills, corticosteroids, and muscle relaxants. Injection therapy, such as epidurals, can also provide pain relief. Oftentimes, your doctor may need to try a few different medications before finding the right one for you.


Although most people with herniated discs improve with conservative methods, spine surgery is necessary for about 10% of patients. In most cases, your spine surgeon will recommend a discectomy procedure. During this surgery, the portions of the disc that are protruding and pressing against the nerve are removed. For some patients, relief is immediate, while others experience the full benefit of the surgery after they have completely recovered.

If you're living with back pain, schedule an appointment at The Institute for Comprehensive Spine Care. Our spine surgeon can diagnose your condition and recommend the right treatment, from spinal fusion to artificial disc replacement. You can reach our office by calling (887) 854-8274.

Who Can Benefit from Lumbar Fusion?

Spinal fusion surgery is used to treat conditions in which the vertebrae are causing pain. During a spinal fusion, the vertebrae are fused together so they become a single bone and no longer bump against each other. Lumbar fusions refer specifically to fusions performed on the lumbar spine, or lower back. There are several reasons why your orthopedic surgeon may recommend spinal fusion surgery. You might benefit from lumbar fusion if you have lower back pain caused by a range of different conditions, including degenerative disc disease, spinal stenosis, and spondylolisthesis. Fusions can also be used to treat fractures, infections, and tumors, as well as severe cases of scoliosis.

Is lumbar fusion surgery right for you? Make an appointment at The Institute for Comprehensive Spine Care and let our spine surgeon devise a treatment plan for you. To set up a consultation, call us today at (887) 854-8274.

What Is Scoliosis?

ScoliosisScoliosis is a condition in which the spine curves sideways. Although it can appear during adulthood, it's most common in children right before the onset of puberty. Some cases are mild, while others can lead to disability. Here is what you need to know about this condition, including how scoliosis surgery in New Jersey can help.

Causes of Scoliosis

The exact cause of scoliosis is unknown, but there is likely a hereditary component, as having a family history of the condition raises your risk. In some cases, scoliosis is associated with another medical condition, such as cerebral palsy, muscular dystrophy, birth defects, or spinal injuries and infections.

Symptoms of Scoliosis

With scoliosis, the curve of the spine can cause the shoulders and waist to appear uneven. Additionally, one hip may be higher than the other or one shoulder blade may seem more prominent. In mild cases, these differences may be so subtle that you don't notice them initially. As the condition progresses, other symptoms may occur, such as the ribs on one side sticking out more than those on the other side. When this happens, chest cavity space can be restricted and the lungs may be compressed.

Treatment of Scoliosis

Most cases of scoliosis are mild and don't require treatment. When treatment is needed, the first step is usually a brace that is used to prevent the curve of the spine from getting worse. Children usually need to wear a brace until their bones stop growing. In severe cases, spine surgery may be needed. Spinal fusion surgery is usually the best treatment for scoliosis.

Don't allow mild scoliosis to get worse. At the first sign of a problem, consult with a spine specialist at The Institute for Comprehensive Spine Care. You can learn more about spinal fusion surgery and all of our services by calling (887) 854-8274.

Exploring the Symptoms, Causes, and Treatments of Degenerative Disc Disease

human spine

Do you suffer from ongoing pain in your lower back? It could be the result of degenerative disc disease. This condition affects countless people, many who might assume their pain to be a normal aspect of the aging process. You don’t have to let degenerative disc disease impede your mobility and movement as you get older, though. Consider the following information on this condition. If you suspect you have degenerative disc disease, consult a spine surgeon about your treatment options.

What Signs are Present with Degenerative Disc Disease

Unless pain presents, many people with degenerative disc disease are unaware that they have this condition. For the remainder of sufferers, pain is often the primary symptom. The discomfort of degenerative disc disease may contain itself to the spinal column, or it can extend to other regions of the body. Should any of the intervertebral discs push upon nearby nerves, it can produce radiating discomfort in the limbs as well. A breakdown in the integrity of the discs may also cause restricted range of motion in the back.

Why Degenerative Disc Disease Happens

Degenerative disc disease can develop in several ways. In some cases, it may start as the result of another spinal condition or injury. A herniated disc, which causes the interior of the disc to breach the disc membrane, can initiate degenerative disc disease. If no other problems present in the spinal column, degenerative disc disease can still occur. After years of wear and tear on the intervertebral discs, they can succumb to deterioration and generate pain.

How a Spine Surgeon Can Treat Degenerative Disc Disease

If a spine doctor makes a diagnosis of degenerative disc disease, he can treat it with several strategies. He may first prescribe medication to lessen inflammation and the sensation of pain in the back. He could also recommend physical therapy. If noninvasive measures provide insufficient pain relief, minimally invasive back surgery might also be an option.

Would you like to learn more about degenerative disc disease? Then call The Institute for Comprehensive Spine Care at (201) 285-5317. Our New Jersey facility can determine if the pain you are experiencing stems from this condition. Dr. Gbolahan Okubadejo can also advise treatment options to eliminate your discomfort.

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