The Institute for Comprehensive Spine Care
887.854.8274
Dr. Okubadejo and The Institute for Comprehensive Spine Care are committed to excellence by providing the highest quality of spinal care in New Jersey and New York.

What Is Causing Your Lower Back Pain?

If you’ve been suffering from lower back pain near New Jersey, you may be referred to an

orthopedic surgeon to discuss your treatment options. First, the orthopedic surgeon will need to

determine the exact cause of your lower back pain. Some of the possible causes include problems

with the spinal discs, joints, nerves, tendons, and muscles. One common cause of back pain in

this area is a herniated disc.

Learn what a herniated disc is by watching this animation. You’ll learn a little more about the

anatomy of the spine and how lower back pain can develop. You’ll also discover the symptoms

of sciatica and explore some factors that may contribute to your condition.

The Institute for Comprehensive Spine Care is dedicated to helping patients get back on their

feet quickly. New York and New Jersey patients can call (887) 854-8274 to ask about our

minimally invasive lumbar surgery techniques.

What to Expect from Spinal Fusion Surgery

If you’ve been diagnosed with an unstable spine, abnormal spinal curvatures, spinal stenosis, or

spondylolisthesis, your orthopedic surgeon might recommend that you undergo spinal fusion

surgery. This type of spine surgery involves permanently fusing two or more vertebrae. This

prevents any movement between these bones. Before undergoing spinal fusion surgery or any

other surgical procedure, talk to your spine surgeon about what you can expect from the

procedure and the subsequent recovery.

Preparation

To prepare for this type of back surgery, you can expect to have an extensive consultation with

the orthopedic surgeon. You may undergo some tests, such as imaging scans and blood tests.

You’ll need to disclose all of your medical conditions and any medications or supplements you

take. Sometimes, patients are asked to discontinue drugs and supplements that have an anti-

clotting effect. You should also discuss your use of any recreational substances, if applicable.

You may be asked to temporarily cease alcohol consumption and to quit smoking to facilitate

healing. The night before the spine surgery, you’ll need to stop eating and drinking at a certain

time, usually midnight.

Procedure

You’ll be placed under general anesthesia for this spine surgery, which means you’ll be asleep

and won’t feel any discomfort. Often, the orthopedic surgeon will perform another procedure,

such as a discectomy or laminectomy, before fusing the vertebrae. To fuse the vertebrae, he or

she will apply a bone graft. Often, rods, screws, cages, or plates are also used to hold the

vertebrae together as the bone graft heals.

Recovery

Spinal fusion surgery patients can expect to remain in the hospital for several days following the

procedure. You’ll receive pain medications to help you remain comfortable and you’ll receive

nutrients intravenously. You can expect to work with a physical therapist to learn how to perform

basic movements, such as getting out of bed, sitting, standing, and walking. After you’ve been

discharged from the hospital, it’s important to follow your spine surgeon’s post-operative care

instructions.

At The Institute for Comprehensive Spine Care, you’ll find caring professionals who are well-

versed in the latest medical advancements. Before you undergo a lumbar fusion near New Jersey

or New York, our orthopedic surgeon will provide extensive patient education, ensuring that you

are fully apprised of what to expect. Schedule your appointment today by calling (887) 854-

8274.

What Are the Symptoms of Degenerative Disc Disease?

Degenerative disc disease is actually a medical condition, not an illness. It can cause significant

disruption to a patient’s daily routine, as the pain can limit one’s physical abilities. Degenerative

disc disease most often causes chronic lower back pain. The pain may spread to the patient’s

hips. Additionally, pain in the buttocks or thighs is not uncommon, particularly when the patient

is walking. The patient’s level of discomfort is likely to become worse when he or she engages in

certain activities, such as lifting, sitting, bending, and twisting the body. If degenerative disc

disease affects the cervical region of the spine rather than the lumbar region, the patient may

suffer from chronic neck pain. Chronic neck pain may radiate to the patient’s head, shoulders,

arms, and hands.

Although the symptoms of degenerative disc disease can be debilitating, there are treatment

options available. Patients often find relief of symptoms with conservative treatment options,

such as physical therapy and injection therapy. Other patients may be good candidates for spinal

surgery.

There’s no need to suffer from the symptoms of degenerative disc disease any longer. Call The

Institute for Comprehensive Spine Care at (887) 854-8274 and discover our treatment options for

degenerative disc disease in New Jersey and New York.

Exploring Your Treatment Options for Your Herniated Disc

herniated disc treatmentA herniated disc is a common spinal condition that can result in significant pain. The intervertebral discs in the spine provide cushioning for the vertebrae. However, they can sustain damage, which can cause the material on the inside of the disc to prolapse through the exterior. This is known as a herniated, ruptured, or slipped disc. There are many different options for herniated disc treatment. You can consult a spine specialist to discuss the treatment options that may be best suited to your unique needs.

Nonsurgical Treatment Options

Generally, patients with herniated discs are advised to try a nonsurgical approach first. A spine specialist might recommend a combination of rest and physical therapy. Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) can help relieve pain. Some patients may require muscle relaxants or corticosteroids. Others might benefit from injection therapy, such as epidural injections. It’s important to be fully aware of the proper use of these medications and their potential side effects. Most patients can find relief of their symptoms with a nonsurgical approach. However, if your symptoms do not improve within about six to 12 weeks, you may be referred to an orthopedic surgeon. Sometimes, spine surgery may be considered sooner than this, depending on the severity of pain and level of functioning.

Surgical Treatment Options

To understand the surgical approach to herniated disc treatment, it can be helpful to learn exactly how this condition can cause pain. When the inner material of the disc protrudes through the exterior, it can sometimes impinge upon a nearby nerve, such as the sciatic nerve. This irritates and inflames the nerve, and causes pain and other symptoms. An orthopedic surgeon can relieve pressure on the nerve by removing part of the spinal disc that is touching the nerve. This type of surgery is known as a discectomy.

If you’re looking for effective herniated disc treatment near New Jersey and New York, you can turn to the board-certified, fellowship-trained orthopedic surgeon at The Institute for Comprehensive Spine Care. Call our offices at (887) 854-8274 to schedule an orthopedic consultation. We look forward to helping you reclaim your health and restore your quality of life.

Tips for Preparing for Successful Spine Surgery

If you suffer from lower back pain, your spine surgeon in New Jersey will likely recommend nonsurgical treatments first, such as physical therapy. However, if these treatment options aren't sufficient to relieve your symptoms, spine surgery may help. It's important to closely follow your orthopedic surgeon's instructions regarding preparing for your procedure and recovering from it afterward. Colored Spine Xray

Consult Your Surgeon

Before your surgery, you can expect a comprehensive consultation with your spine surgeon. You'll undergo a physical exam and one or more imaging tests, such as X-rays and magnetic resonance imaging (MRI) scans. It's critical to disclose any other medical conditions you have and any medications you are taking, including over-the-counter drugs and supplements. One step in preparing for spine surgery may involve discontinuing certain medications. If you smoke, your surgeon may advise you to try to quit before your procedure.

Modify Your Home

Depending on your overall physical condition and the type of back surgery you have, you can expect to have limited mobility for a while during your recovery. It's a good idea to modify your home to make it safer for you to walk with assistive devices. Remove all throw rugs, electrical cords, and clutter from the floor. Move furniture, if necessary, to create sufficient walking space. Move frequently used objects from high shelves to lower shelves. You might also consider cooking meals in advance and freezing them.

Arrange for Assistance

You'll need someone to drive you to and from the spine surgery center, and you may need to have someone stay with you at home for a few days. Since you won't be able to drive a car for a while, you'll need someone to take you to your follow-up medical appointments, fill your prescriptions, and run any other necessary errands.

At The Institute for Comprehensive Spine Care, you'll find an array of on-site services and sophisticated technology to make your recovery from spine surgery as easy as possible. If you would like more information about preparing for your procedure, call our offices in New York or New Jersey at (887) 854-8274. You can also visit us on the Web to browse through our informative articles.

Common Reasons for Spine Surgery

Spinal XrayThere are many reasons why an orthopedic surgeon in New Jersey might suggest that you consider spine surgery. Spine surgery can address a range of conditions, including scoliosis, which refers to the abnormal curvature of the spine. It may also be appropriate for patients who have been diagnosed with degenerative disc disease, spinal fractures, spinal stenosis, and spondylolisthesis. In many cases, minimally invasive back surgery involves spinal fusion, which relieves pain caused by movement or pressure.

Generally, spine surgery isn't the first course of action an orthopedic specialist will recommend. Many conditions that involve the back can be successfully addressed with conservative treatment measures, including medications, injections, and physical therapy. If a patient has tried these treatments and still suffers from symptoms, spine surgery may be considered.

Dr. Okubadejo, a fellowship-trained spine surgeon at The Institute for Comprehensive Spine Care, provides personalized care for patients in New York and New Jersey. You can call (887) 854-8274 to schedule a consultation to discuss your spine surgery options.

Try These Stretches to Ease Lower Back Pain

If you're anticipating having spine surgery in New Jersey or you've already recovered from it, your orthopedic surgeon may recommend stretching your back regularly. Stretching your back every day will mobilize your ligaments, tendons, and muscles, and over time can improve your flexibility and range of motion. If you have recently had spine surgery, check with your physician before beginning a stretching program.

Watch this video to see a demonstration of the rag doll stretch. From a standing position, bend at the hips and stretch your hands toward the floor. This stretching expert demonstrates how to move the head to release the structures in the cervical region, and then how to hold the stretch for several seconds.

Are you suffering from lower back pain? Call The Institute for Comprehensive Spine Care at (887) 854-8274 to explore your treatment options for back pain, including herniated disc treatment and scoliosis surgery.

Can You Prevent Herniated Disc Injuries?

Severe back painHerniated discs are often referred to as slipped or ruptured discs. When these cushion-like structures in the spine rupture, it means that some of the material on the inside of the disc has protruded through the wall to the exterior. A herniated disc can cause symptoms such as lower back pain, particularly when the material compresses nearby nerves. If you have already suffered a herniated disc, you might consult a spine specialist in New Jersey to discuss your spine surgery options. However, prevention is always preferable.

Maintain a Healthy Weight

If you're overweight or obese, your orthopedic surgeon may recommend that you use diet and exercise to reach a healthy weight. This is because excess weight places additional strain on your spine and its intervertebral discs. This may make the discs more vulnerable to rupturing.

Use Proper Posture

Using proper posture is one of the most effective ways you can protect your spine health and prevent problems such as disc herniation. When your back is properly aligned, pressure on the spine is reduced. If you sit or stand for long periods of time, it may be a good idea to consult an orthopedic specialist regarding proper posture.

Quit Smoking

Smoking causes many different health problems, including poor spine health. Individuals who smoke are more likely to develop dry, brittle discs more quickly than those who do not smoke. Additionally, smoking inhibits the ability of the discs to absorb necessary nutrients. If you smoke, consider talking to your physician about cessation methods.

Exercise Regularly

Exercising regularly will help support your overall health, including your back health. Not only does regular exercise help you maintain a healthy weight; it also helps you support your spine better by strengthening your trunk.

The Institute for Comprehensive Spine Care is committed to providing the very best in patient care. We're pleased to provide advanced spinal surgeries, including discectomies, to help patients restore their quality of life. You can schedule a consultation with our fellowship-trained orthopedic surgeon in New York by calling (887) 854-8274.

Relieve Lower Back Pain with This Exercise

Although your orthopedic surgeon in New Jersey is the best person to help you get a permanent solution to your lower back pain, there are exercises that can help ease your symptoms. Before your spine surgery, try this lower back exercise to relieve pain.

To do this yoga movement, start on the floor on your back with your arms straight out, and bend your knees towards your chest. Gently twist at your waist and drop your knees to one side and then the other. Be sure to squeeze your legs together tightly throughout the movement.

At The Institute for Comprehensive Spine Care, we provide a range of spine surgery solutions for back pain, including spinal fusion and disc replacement surgery. To find out more, visit our website or call (887) 854-8274.

Herniated Disc Treatment Options

One condition that spine surgeons in New Jersey encounter frequently is herniated discs. Disc herniation occurs when one of the spongy discs that separate and cushion the vertebrae in the spine protrudes from its normal position, pushing against spinal nerves and causing pain. Herniated discs can be caused a range of issues, including wear and tear and injury. There are a number of herniated disc treatment options; your spine specialist will help you choose the best one for you based on your symptoms and the severity of your condition. Here's a look at some common herniated disc treatment approaches.

Rest

For some patients with herniated disc pain, rest is all that is needed for recovery. Sometimes, combining rest with heat and ice treatments can provide further relief. Rest is most effective for symptoms during the early stages, before the condition becomes exacerbated.

Medications

There are a number of pain medications that can be used to manage herniated disc symptoms. Some people find over-the-counter pain medications to be effective, while others benefit from prescription pain pills, corticosteroids, and muscle relaxants. Injection therapy, such as epidurals, can also provide pain relief. Oftentimes, your doctor may need to try a few different medications before finding the right one for you.

Surgery

Although most people with herniated discs improve with conservative methods, spine surgery is necessary for about 10% of patients. In most cases, your spine surgeon will recommend a discectomy procedure. During this surgery, the portions of the disc that are protruding and pressing against the nerve are removed. For some patients, relief is immediate, while others experience the full benefit of the surgery after they have completely recovered.

If you're living with back pain, schedule an appointment at The Institute for Comprehensive Spine Care. Our spine surgeon can diagnose your condition and recommend the right treatment, from spinal fusion to artificial disc replacement. You can reach our office by calling (887) 854-8274.

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