The Institute for Comprehensive Spine Care
Dr. Okubadejo and The Institute for Comprehensive Spine Care are committed to excellence by providing the highest quality of spinal care in New Jersey and New York.

Can You Prevent Herniated Disc Injuries?

Severe back painHerniated discs are often referred to as slipped or ruptured discs. When these cushion-like structures in the spine rupture, it means that some of the material on the inside of the disc has protruded through the wall to the exterior. A herniated disc can cause symptoms such as lower back pain, particularly when the material compresses nearby nerves. If you have already suffered a herniated disc, you might consult a spine specialist in New Jersey to discuss your spine surgery options. However, prevention is always preferable.

Maintain a Healthy Weight

If you're overweight or obese, your orthopedic surgeon may recommend that you use diet and exercise to reach a healthy weight. This is because excess weight places additional strain on your spine and its intervertebral discs. This may make the discs more vulnerable to rupturing.

Use Proper Posture

Using proper posture is one of the most effective ways you can protect your spine health and prevent problems such as disc herniation. When your back is properly aligned, pressure on the spine is reduced. If you sit or stand for long periods of time, it may be a good idea to consult an orthopedic specialist regarding proper posture.

Quit Smoking

Smoking causes many different health problems, including poor spine health. Individuals who smoke are more likely to develop dry, brittle discs more quickly than those who do not smoke. Additionally, smoking inhibits the ability of the discs to absorb necessary nutrients. If you smoke, consider talking to your physician about cessation methods.

Exercise Regularly

Exercising regularly will help support your overall health, including your back health. Not only does regular exercise help you maintain a healthy weight; it also helps you support your spine better by strengthening your trunk.

The Institute for Comprehensive Spine Care is committed to providing the very best in patient care. We're pleased to provide advanced spinal surgeries, including discectomies, to help patients restore their quality of life. You can schedule a consultation with our fellowship-trained orthopedic surgeon in New York by calling (887) 854-8274.

Relieve Lower Back Pain with This Exercise

Although your orthopedic surgeon in New Jersey is the best person to help you get a permanent solution to your lower back pain, there are exercises that can help ease your symptoms. Before your spine surgery, try this lower back exercise to relieve pain.

To do this yoga movement, start on the floor on your back with your arms straight out, and bend your knees towards your chest. Gently twist at your waist and drop your knees to one side and then the other. Be sure to squeeze your legs together tightly throughout the movement.

At The Institute for Comprehensive Spine Care, we provide a range of spine surgery solutions for back pain, including spinal fusion and disc replacement surgery. To find out more, visit our website or call (887) 854-8274.

Herniated Disc Treatment Options

One condition that spine surgeons in New Jersey encounter frequently is herniated discs. Disc herniation occurs when one of the spongy discs that separate and cushion the vertebrae in the spine protrudes from its normal position, pushing against spinal nerves and causing pain. Herniated discs can be caused a range of issues, including wear and tear and injury. There are a number of herniated disc treatment options; your spine specialist will help you choose the best one for you based on your symptoms and the severity of your condition. Here's a look at some common herniated disc treatment approaches.


For some patients with herniated disc pain, rest is all that is needed for recovery. Sometimes, combining rest with heat and ice treatments can provide further relief. Rest is most effective for symptoms during the early stages, before the condition becomes exacerbated.


There are a number of pain medications that can be used to manage herniated disc symptoms. Some people find over-the-counter pain medications to be effective, while others benefit from prescription pain pills, corticosteroids, and muscle relaxants. Injection therapy, such as epidurals, can also provide pain relief. Oftentimes, your doctor may need to try a few different medications before finding the right one for you.


Although most people with herniated discs improve with conservative methods, spine surgery is necessary for about 10% of patients. In most cases, your spine surgeon will recommend a discectomy procedure. During this surgery, the portions of the disc that are protruding and pressing against the nerve are removed. For some patients, relief is immediate, while others experience the full benefit of the surgery after they have completely recovered.

If you're living with back pain, schedule an appointment at The Institute for Comprehensive Spine Care. Our spine surgeon can diagnose your condition and recommend the right treatment, from spinal fusion to artificial disc replacement. You can reach our office by calling (887) 854-8274.

Who Can Benefit from Lumbar Fusion?

Spinal fusion surgery is used to treat conditions in which the vertebrae are causing pain. During a spinal fusion, the vertebrae are fused together so they become a single bone and no longer bump against each other. Lumbar fusions refer specifically to fusions performed on the lumbar spine, or lower back. There are several reasons why your orthopedic surgeon may recommend spinal fusion surgery. You might benefit from lumbar fusion if you have lower back pain caused by a range of different conditions, including degenerative disc disease, spinal stenosis, and spondylolisthesis. Fusions can also be used to treat fractures, infections, and tumors, as well as severe cases of scoliosis.

Is lumbar fusion surgery right for you? Make an appointment at The Institute for Comprehensive Spine Care and let our spine surgeon devise a treatment plan for you. To set up a consultation, call us today at (887) 854-8274.

What Is Scoliosis?

ScoliosisScoliosis is a condition in which the spine curves sideways. Although it can appear during adulthood, it's most common in children right before the onset of puberty. Some cases are mild, while others can lead to disability. Here is what you need to know about this condition, including how scoliosis surgery in New Jersey can help.

Causes of Scoliosis

The exact cause of scoliosis is unknown, but there is likely a hereditary component, as having a family history of the condition raises your risk. In some cases, scoliosis is associated with another medical condition, such as cerebral palsy, muscular dystrophy, birth defects, or spinal injuries and infections.

Symptoms of Scoliosis

With scoliosis, the curve of the spine can cause the shoulders and waist to appear uneven. Additionally, one hip may be higher than the other or one shoulder blade may seem more prominent. In mild cases, these differences may be so subtle that you don't notice them initially. As the condition progresses, other symptoms may occur, such as the ribs on one side sticking out more than those on the other side. When this happens, chest cavity space can be restricted and the lungs may be compressed.

Treatment of Scoliosis

Most cases of scoliosis are mild and don't require treatment. When treatment is needed, the first step is usually a brace that is used to prevent the curve of the spine from getting worse. Children usually need to wear a brace until their bones stop growing. In severe cases, spine surgery may be needed. Spinal fusion surgery is usually the best treatment for scoliosis.

Don't allow mild scoliosis to get worse. At the first sign of a problem, consult with a spine specialist at The Institute for Comprehensive Spine Care. You can learn more about spinal fusion surgery and all of our services by calling (887) 854-8274.

Exploring the Symptoms, Causes, and Treatments of Degenerative Disc Disease

human spine

Do you suffer from ongoing pain in your lower back? It could be the result of degenerative disc disease. This condition affects countless people, many who might assume their pain to be a normal aspect of the aging process. You don’t have to let degenerative disc disease impede your mobility and movement as you get older, though. Consider the following information on this condition. If you suspect you have degenerative disc disease, consult a spine surgeon about your treatment options.

What Signs are Present with Degenerative Disc Disease

Unless pain presents, many people with degenerative disc disease are unaware that they have this condition. For the remainder of sufferers, pain is often the primary symptom. The discomfort of degenerative disc disease may contain itself to the spinal column, or it can extend to other regions of the body. Should any of the intervertebral discs push upon nearby nerves, it can produce radiating discomfort in the limbs as well. A breakdown in the integrity of the discs may also cause restricted range of motion in the back.

Why Degenerative Disc Disease Happens

Degenerative disc disease can develop in several ways. In some cases, it may start as the result of another spinal condition or injury. A herniated disc, which causes the interior of the disc to breach the disc membrane, can initiate degenerative disc disease. If no other problems present in the spinal column, degenerative disc disease can still occur. After years of wear and tear on the intervertebral discs, they can succumb to deterioration and generate pain.

How a Spine Surgeon Can Treat Degenerative Disc Disease

If a spine doctor makes a diagnosis of degenerative disc disease, he can treat it with several strategies. He may first prescribe medication to lessen inflammation and the sensation of pain in the back. He could also recommend physical therapy. If noninvasive measures provide insufficient pain relief, minimally invasive back surgery might also be an option.

Would you like to learn more about degenerative disc disease? Then call The Institute for Comprehensive Spine Care at (201) 285-5317. Our New Jersey facility can determine if the pain you are experiencing stems from this condition. Dr. Gbolahan Okubadejo can also advise treatment options to eliminate your discomfort.

Beat Lower Back Pain by Improving Your Posture at Work

Is your job impacting your health? If you have back pain, it could be due to hours spent behind a desk. This video explains back pain causes and remedies. Sitting for many hours at a time can put stress on your lower back. Staying seated in the same position offers no opportunity for your muscles to work and stretch as they should for healthy function. You could also be eliminating your back’s natural curve when you lean into a chair. To alleviate back pain, it’s important to maintain proper posture in your chair at all times.

The Institute for Comprehensive Spine Care can help you find relief from your chronic back pain. Call our New Jersey location at (201) 285-5317 to schedule an appointment with spine surgeon Dr. Gbolahan Okubadejo.

Yoga Moves That May Ease Neck Arthritis

Improve your flexibility and help alleviate pain with gentle yoga moves that ease neck arthritis. After properly bringing your head into alignment, perform a head tilt by dropping your head toward each shoulder and holding for several seconds. Then slowly turn your head from side-to-side, pausing for a moment on each side. Next, drop your chin down and hold to stretch the back of your neck. Lastly, place your hands behind your head and slowly release your head back while cradling the base of your skull. Watch this video to see a demonstration of the yoga moves that may ease neck arthritis.

If you are suffering from chronic back or neck pain, contact The Institute for Comprehensive Spine Care at (201) 285-5317. Led by board certified spine surgeon Dr. Okubadejo, we provide the highest quality of spinal care in New Jersey and specialize in the diagnosis and treatment of a variety of spine disorders and injuries. We also specialize in minimally invasive spinal surgery, so you can be back on your feet in less time. 

Tips for Speedy Spine Surgery Recovery

Though spine surgery technically ends when your operation is finished, if you factor in recovery time, the process is actually significantly longer. You can help facilitate a healthy, expedient recovery by properly planning ahead of time and being as informed as possible about what the road to recovery entails. The following tips will help ensure that you are on your way to a speedy recovery following your spine surgery.

Place pots and pans, clothing, and toiletries on countertops and upper cabinets that allow for easy access. Follow through with all physical therapy and rehabilitation exercises prescribed by your physical therapist or spine surgeon. Over-the-counter anti-inflammatory drugs, such as Tylenol and ibuprofen can help reduce pain, though it is important to consult your spine surgeon first.

Patient doing some special exercises under supervision

At The Institute for Comprehensive Spine Care in NJ, your health is our number one priority. With several locations in New Jersey, our friendly and caring staff offers comprehensive diagnosis and treatment options to ensure that your spinal health. Give us a call at (201) 285-5317 or visit our website to learn more about our minimally invasive spine surgeries

Signs Arthritis Is to Blame for Your Back Pain

Have you been experiencing chronic back pain? While you may attribute your back pain to a strain or pulled muscle, the real cause may actually be arthritis of the spine, which affects 15 percent of Americans. Be sure to consult with a spine surgeon if you experience any of the arthritis signs described below.

Neck Pain

Pain that Worsens Over Time
Osteoarthritis, or arthritis of the spine, begins as a gradual pain that worsens over time. You may experience a twinge that eventually becomes an almost-daily, chronic backache. Pain may come and go, disappearing for several weeks or months, and then return, intensified. Back pain occurs when the cartilage between the vertebrae wears down, providing less cushioning and resulting in inflamed joints.

Numbness in the Hands or Fingers
If you find yourself experiencing numbness in the hands, arms, or fingers that radiates from the shoulder down through the arm, osteoarthritis may be the source. Pain may come and go, and it may feel like you are losing your fine motor skills.

Pain or Weakness in the Legs
As osteoarthritis of the spine progresses, you may experience weakness that begins in the buttocks and travels down into the leg. This may feel like numbness, tingling, cramping, or buckling.

Neck Pain
Another sign of arthritis of the spine is neck pain. This type of pain originates in the neck and then radiates into the base of the skull or shoulders. Some individuals may experience chronic headaches as a result. You may also experience neck a tingling or numb sensation in your neck.

Are you experiencing chronic back pain and don’t know what’s causing it? Find answers to your back pain at The Institute for Comprehensive Spine Care. Give us a call at (201) 285-5317 to learn more about our spine surgery specialties, including minimally invasive spine surgery and disc replacement. Led by board certified surgeon Dr. Okubadejo, The Institute for Comprehensive Spine Care provides the highest quality spinal care for patients in NJ.  

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