The Institute for Comprehensive Spine Care
Dr. Okubadejo and The Institute for Comprehensive Spine Care are committed to excellence by providing the highest quality of spinal care in New Jersey and New York.

Symptoms of Arthritis in the Spine

back hurt

Arthritis is a condition that is characterized by chronic inflammation and stiffness of the joints. Individuals who have spinal arthritis may experience a number of symptoms, including back pain, stiffness after waking, tenderness or numbness in the neck, and lower-back pain that radiates into the buttocks, thighs, or pelvic area. Spinal arthritis may also lead to weakness in the legs and arms, limited range of motion, difficulty walking or bending, and a crunching feeling caused by the bones rubbing together.

If you are experiencing any one of these symptoms, it may be time to consult with a spine surgeon. Give Dr. Gbolahan Okubadejo with The Institute for Comprehensive Spine Care a call today at (201) 285-5317 or visit us on the Web for more information.

Ways to Prevent Spinal Injuries and Degenerative Conditions That Can Come with the Aging Process

Senior Health and Fitness Group Workout

Your spine is an amazing structure, and it is responsible for providing your body with the stability and flexibility it needs to move, twist, and bend. However, the integrity and health of your spine can deteriorate as you grow older, increasing your risk for a number of injuries and conditions. Learn how you can prevent the injuries and degenerative spinal conditions associated with the aging process by reading over the tips in this article.

Eat a Healthy Diet
Eating a healthy, well-balanced diet is a great way to provide your spine with the nutrients it needs to stay strong. For example, adding more vitamin A into your diet can help repair the tissues and bones within your spine, while vitamin D can help improve calcium absorption. It is also important to incorporate foods that contain vitamin B12, vitamin C, iron, magnesium, and calcium into your diet in order to promote optimal spine health.

Exercise Regularly
Routine exercise helps maintain the strength of your spinal muscles, making it easier for them to support your spine and function appropriately. Just be sure to warm up and start slow to give your spinal muscles a chance to adjust to exercise, especially if exercise is not part of your normal routine.

Make Your Home Safer
Many older adults suffer spinal injuries due to slip and fall accidents within their home. You can help reduce your risk for these types of injuries by improving your home’s safety features, such as installing grab bars near the toilet and the inside of the shower, investing in non-slip mats, and removing potential hazards from the floor.

One of the best ways to prevent the development of spinal injuries and degenerative conditions is to visit your spine surgeon for a professional evaluation. Give Dr. Gbolahan Okubadejo with The Institute for Comprehensive Spine Care in New Jersey a call at (201) 285-5317 to set up an appointment. We offer a number of services, including minimally invasive spine surgery and laser spine surgery.

See What Happens During a Lumbar Laminectomy

Your spine contains 24 vertebral bones, each of which has two lamina which fuse together to form the roof of the spinal canal. This video takes a closer look at lumbar laminectomy procedures.

Individuals suffering from bone spurs due to arthritis, herniated spinal discs, or bony tumors may all experience back pain due to compression of the spinal nerve-roots. A lumbar laminectomy is a surgical procedure in which part of the lamina is removed in order to alleviate pressure on the nerve-roots. Watch the rest of the clip for more information on this type of spine surgery.

Find out if you can benefit from minimally invasive spine surgery or laser spine surgery by calling The Institute for Comprehensive Spine Care at (201) 285-5317. To learn more about the services we offer, visit us at our website.

Less is More: Minimally Invasive Spine Solutions [INFOGRAPHIC]

Though back pain can be debilitating, many sufferers still shy away from spine surgery because of lengthy recovery periods. Fortunately, there is another way—minimally invasive spine surgery. Minimally invasive procedures use smaller incisions, so there is less blood loss, muscle retraction, and tissue damage. The result is less pain after surgery and a much faster recovery. This infographic, created by a New Jersey spine surgeon, explains the benefits of the minimally invasive approach to spine surgery. Anyone living with back pain can benefit from this information, so please share it with your friends and family. 


Sports-Related Injuries That Can Lead to Serious Back Pain in the Future

Football Run

Participating in sports and other recreational activities are a great way to stay in shape and build social connections with other individuals, but they can also be the cause of a number of serious spinal injuries. Continue reading to learn about the different types of sports-related injuries that can lead to chronic back pain.

Strains and Sprains
A strain refers to an injury that affects the muscles or tendons within the spine, while a sprain refers to a stretch or tear of one of the ligaments connecting the bones. These types of injuries are extremely common among athletes and may be the result of repeated motions, improper body mechanics, lack of conditioning, insufficient stretching, and direct trauma.

Vertebral Defects
Another common sports-related injury that can lead to back pain is spondylolisthesis, a condition in which one of the vertebral bones within the spine slips out of alignment due to hyperextension of the spine. Spondylolisthesis often develops in athletes who participate in contact sports, sports that require specific maneuvers such as tackling or blocking, and activities that require extreme spinal flexion such as gymnastics.

Disc Injuries
Your spinal discs are soft, fluid-filled sacks located in between each vertebral bone. Injury to these discs can cause them to tear or become herniated, allowing fluid to leak out and reducing the natural cushions between the spine. As with spondylolisthesis, disc injuries are common among athletes who participate in contact sports such as football, soccer, hockey, lacrosse, and baseball.

Don’t let a sports injury increase your risk of lifelong back pain! Get the treatment you need and learn how to prevent further injury by contacting experienced New Jersey spine surgeon Dr. Gbolahan Okubadejo today at (201) 285-5317. You can also find out more about the services offered by The Institute for Comprehensive Spine Care by visiting us on the Web.

Visit These Resources For More Information About Treatment Options For Spinal Injuries

Woman in a sofa with laptop

Back pain can significantly interfere with your daily activities. If you experience persistent or severe back pain, have a spine expert examine you as soon as possible. The spine surgeons of The Institute for Comprehensive Spine Care in New Jersey are available to answer your spine health questions. Schedule an appointment today by calling (201) 285-5317. In the meantime, follow the links below to learn more about the spine and associated injuries.

  • A spinal fusion surgery is often done following an injury to the spine. Learn more about the procedure with this link to Medline Plus.
  • Read more about the anatomy of the spine with this link to Spine Universe. It includes an explanation of the various vertebrae.
  • A herniated disc is a common spinal issue that can be corrected with spinal surgery. Learn more about the condition with this article by WebMD.
  • If you’ve suffered a spinal cord injury, getting help immediately is crucial. Learn more about treatment options at the Mayo Clinic.
  • The American Association of Neurological Surgeons discusses common diagnostic methods for patients with a herniated disc.

Treatment Options for Traumatic Spine Injuries

Back pain

A traumatic spine injury can result from falls, sports injuries, car accidents, and numerous other accidents. In some cases, the spinal cord itself may be injured, or the trauma may be caused by problems in the surrounding tissues. If you’ve suffered a traumatic spine injury, get emergency medical care. The treatment will vary, depending on the severity of the trauma.

Non-Invasive Treatment
If the trauma is mild, non-invasive treatment measures can help. The doctor may prescribe pain medications and instruct you to rest for a period of time. Corticosteroid medications can also help by reducing swelling. Your doctor will likely recommend physical therapy (PT) and occupational therapy (OT).

Surgical Decompression
If the trauma involves growths or other abnormalities that exert pressure on a nerve, a spine surgeon may perform a surgical decompression. During this procedure, the surgeon will remove any bone spurs, along with the lamina, to allow more room in the spinal canal. This surgery can relieve symptoms like pain, numbness, and weakness.

Lumbar Vertebral Body Replacement
In the event of severe trauma to a vertebral body, the surgeon may recommend replacing the structure with a bone strut or stabilized metal cage, which is filled with bone graft material. This procedure will stabilize the spine and alleviate pain. Patients should expect to recover fully after about a year of rehabilitation therapy.

Spinal Fusion
A spinal fusion may be performed if the trauma causes instability, and the surgeon may perform this procedure along with a decompression. During a spinal fusion, the doctor will apply a bone graft to the area to hold two vertebrae together. The fusion is permanent.

To learn more about common treatment options for spine trauma, contact the Institute for Comprehensive Spine Care. Give our New Jersey practice a call at (201) 285-5317 if you have any questions. You could also view our website to learn more about the spine and common procedures.

Do You Have a Herniated Disc?

A herniated disc is a painful condition that may be caused by spinal trauma or wear and tear due to aging. The disc is made up of the nucleus, which is the space in the middle of the disc, and the annulus, which surrounds the nucleus. A herniated disc occurs when the pressure inside the nucleus builds up and bulges through the annulus. Normally, this occurs when the annulus is torn.

Watch this video to learn how you can tell if you have a herniated disc. The doctor in the video explains the common symptoms and how to arrive at a diagnosis. Keep watching to learn why he feels that an MRI is not as effective as assessing the patient’s symptoms when it comes to diagnosing a herniated disc.

Do you suffer from back pain? Call the spine experts of the Institute for Comprehensive Spine Care in New Jersey at (201) 285-5317. Our skilled doctors will work closely with you to find a suitable solution.

Exploring the Anatomy of the Spine

Backbone intervertebral disc anatomy posterior view

Your spine is a complex body part that enables you to keep your balance and move with flexibility. The spine also protects various internal structures, such as the spinal cord and nerve roots. Learning more about the anatomy of this remarkable body part can help you to better understand spinal disorders and similar problems.

There are four primary regions of the spine: the cervical, thoracic, lumbar, and sacral regions. The cervical region is the area inside your neck. The vertebrae in this area support your head, allow for head movement, and protect the brain stem. Below the cervical area is the thoracic region, which features larger bones and greater stability. This area has less range of motion, but it protects various organs. Below this lies the lumbar region, which allows for more range of motion than the thoracic area. The sacral region is located just behind the pelvis. These bones are fused together, and serve to connect the spine to the hip bones. Together, these regions curve gently to absorb shock and maintain your balance.

The spine is made up of bones called vertebrae. Most people have 33 vertebrae, which are connected with facet joints. The vertebrae have pedicles, which are bony protrusions in the back of the vertebra, and laminae, which are two flat, bony plates that extend from the pedicles. A cushion, called an intervertebral disc, lies between each vertebral body to absorb shock and prevent friction.

Muscles and Ligaments
The muscles in the back serve to stabilize and support the spine. The extensor muscles enable standing and lifting, while the flexor muscles enable bending. The extensors are in the back, and the flexors are in the front. Ligaments are also important for your spine—these strong bands of tissue protect the discs and connect the vertebrae.

For more information on spine health, contact the spine surgeons of The Institute for Comprehensive Spine Care. Call our New Jersey office at (201) 285-5317 or visit our website. We offer a range of spinal treatments, including treatments for degenerative disc disease.

Visit These Links to Learn More about the Advanced Spinal Care You Will Receive from Dr. Okubadejo

Backbone injury highlighted in x-ray

Your spine is a dynamic yet delicate structure. These articles from around the Web discuss some common conditions that can damage the spine and spine surgery options to alleviate them.

  • Car accidents can prompt whiplash, which traumatizes the soft tissues in the cervical spine region. describes this condition.
  • The spine is also susceptible to chronic conditions, such as spinal stenosis and osteoporosis. breaks down some of these degenerative spine problems.
  • Spinal stenosis can often be remedied with laminectomy, which eliminates damaging stress on the spine. The Mayo Clinic details this spine surgery option.
  • This page from the National Institutes of Health explains how spinal fusion surgery works.
  • Have you been diagnosed with a herniated disc? gives readers an overview of discectomy, a spine surgery procedure that alleviates the pressure from protruding intervertebral discs.

The Institute for Comprehensive Spine Care can help you regain pain-free back function with our innovative spine surgery services. To schedule a consultation with Dr. Gbolahan Okubadejo about your condition, call our New Jersey facility at (201) 285-5317.

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